How to Meditate – A Beginners Guide

  Mediation is a practice which helps an individual intentionally train their brain to become more aware of their thoughts, body, spirit and/or surroundings. During meditation, an individual may also choose to focus on one…

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Effective Ways To Create Boundaries

As I continue to experience life, my understanding of the role I play in creating the life I want continues to grow. I understand now, better than ever, that I am responsible for the life…

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