I believe every home needs essential oils. Often potent, essential oils are effective at relieving many ailments while also boosting moods. Due to their potency, most recipes or products calling for essential oils generally…

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  I love yoga! It is a good option for those who are looking to stay active without some of the cons that come with high impact activities. I love the way my body feels…

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There are so many things to think about as a yoga teacher, especially as a new yoga teacher. Your mind is probably racing with to do’s, things to learn, things to remember and so much…

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  Mediation is a practice which helps an individual intentionally train their brain to become more aware of their thoughts, body, spirit and/or surroundings. During meditation, an individual may also choose to focus on one…

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