4 Essential Oils Every Home Needs

  I believe every home needs essential oils. Often potent, essential oils are effective at relieving many ailments while also boosting moods. Due to their potency, most recipes or products calling for essential oils generally…

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Restorative Yoga Poses to Put in Rotation

  I love yoga! It is a good option for those who are looking to stay active without some of the cons that come with high impact activities. I love the way my body feels…

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6 Truths Every New Yoga Teacher Should Know

There are so many things to think about as a yoga teacher, especially as a new yoga teacher. Your mind is probably racing with to do’s, things to learn, things to remember and so much…

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How to Meditate – A Beginners Guide

  Mediation is a practice which helps an individual intentionally train their brain to become more aware of their thoughts, body, spirit and/or surroundings. During meditation, an individual may also choose to focus on one…

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