I firmly believe in positive affirmations and positive self-talk. The words you speak out loud set the tone for your day. Additionally, they influence the overall energy or spirit of your atmosphere. When you…
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I was sitting in my childhood room when I finally realized something that would change my mindset forever. I realized I had the power to change my life. It was about six months post college…
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There I sat in lecture still learning my place as a teacher’s assistant. This was my very first teacher’s assistant (TA) position and I was nervous about my new role. My feeling of nervousness mostly…
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It was shy of two months when I finally got the opportunity to invite one of my dear friends over to my new place. We were having an intimate vision board party when we started…
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Wellness- “a state of being in good health; a lifestyle that is actively pursued” – Dictionary.com If I had a dollar for every time someone believed I was well, because of my physique, I…
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