9 Positive and Encouraging Everyday Affirmations

The words you speak are so important. They are also very powerful. They can shape the way you view others, how you view yourself and your situation and the overall blessings you manifest over time.…

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6 Ways To Maintain Balance When Eating Healthy

  It is no secret food is a major contributor to your overall health. This is why it is so important to maintain balance when eating healthy. What you eat can literally propel you or…

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Wellness Is Not One Size Fits All

  Wellness- “a state of being in good health; a lifestyle that is actively pursued” – Dictionary.com If I had a dollar for every time someone believed I was well, because of my physique, I…

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5 Things You Need to Reach Your 2019 Goals

    Although cliché, coming up with a list of accomplishments you would like to achieve in the New Year has it perks. Aside from giving you something to look forward to, a list of…

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