6 Truths Every New Yoga Teacher Should Know
There are so many things to think about as a yoga teacher, especially as a new yoga teacher. Your mind is probably racing with to do’s, things to learn, things to remember and so much…
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A Simple Guide to Being A Better Individual
It was shy of two months when I finally got the opportunity to invite one of my dear friends over to my new place. We were having an intimate vision board party when we started…
View PostHow to Meditate – A Beginners Guide
Mediation is a practice which helps an individual intentionally train their brain to become more aware of their thoughts, body, spirit and/or surroundings. During meditation, an individual may also choose to focus on one…
View PostEffective Ways To Create Boundaries
As I continue to experience life, my understanding of the role I play in creating the life I want continues to grow. I understand now, better than ever, that I am responsible for the life…
View PostHow To Spring Clean Electronically
*Singing* It’s the most wonderful time of the year! You may be thinking I am slightly confused but I promise you I’m in my right mind. Spring is one of the most wonderful times…
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