The words you speak are so important. They are also very powerful. They can shape the way you view others, how you view yourself and your situation and the overall blessings you manifest over time.…

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  It is no secret food is a major contributor to your overall health. This is why it is so important to maintain balance when eating healthy. What you eat can literally propel you or…

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  Wellness- “a state of being in good health; a lifestyle that is actively pursued” – Dictionary.com If I had a dollar for every time someone believed I was well, because of my physique, I…

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    Although cliché, coming up with a list of accomplishments you would like to achieve in the New Year has it perks. Aside from giving you something to look forward to, a list of…

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  “Don’t forget your spiritual fervor.” These were the last words my mother spoke to me before I headed back West for school. I immediately felt visible. I was happy but also embarrassed that she…

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