Mediation is a practice which helps an individual intentionally train their brain to become more aware of their thoughts, body, spirit and/or surroundings. During meditation, an individual may also choose to focus on one…
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As I continue to experience life, my understanding of the role I play in creating the life I want continues to grow. I understand now, better than ever, that I am responsible for the life…
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*Singing* It’s the most wonderful time of the year! You may be thinking I am slightly confused but I promise you I’m in my right mind. Spring is one of the most wonderful times…
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The words you speak are so important. They are also very powerful. They can shape the way you view others, how you view yourself and your situation and the overall blessings you manifest over time.…
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It is no secret food is a major contributor to your overall health. This is why it is so important to maintain balance when eating healthy. What you eat can literally propel you or…
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