5 Foolproof Ways To Keep Your Space Tidy

How to Keep Your Space Tidy   There is nothing more stressful than coming home from a long day to a junky house or messy room. However, this is the norm for many people. Though…

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How To Learn from Mistakes in Life

There I sat in lecture still learning my place as a teacher’s assistant. This was my very first teacher’s assistant (TA) position and I was nervous about my new role. My feeling of nervousness mostly…

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6 Truths Every New Yoga Teacher Should Know

There are so many things to think about as a yoga teacher, especially as a new yoga teacher. Your mind is probably racing with to do’s, things to learn, things to remember and so much…

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A Simple Guide to Being A Better Individual

It was shy of two months when I finally got the opportunity to invite one of my dear friends over to my new place. We were having an intimate vision board party when we started…

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How to Meditate – A Beginners Guide

  Mediation is a practice which helps an individual intentionally train their brain to become more aware of their thoughts, body, spirit and/or surroundings. During meditation, an individual may also choose to focus on one…

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