There are so many things to think about as a yoga teacher, especially as a new yoga teacher. Your mind is probably racing with to do’s, things to learn, things to remember and so much…

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It was shy of two months when I finally got the opportunity to invite one of my dear friends over to my new place. We were having an intimate vision board party when we started…

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  Mediation is a practice which helps an individual intentionally train their brain to become more aware of their thoughts, body, spirit and/or surroundings. During meditation, an individual may also choose to focus on one…

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As I continue to experience life, my understanding of the role I play in creating the life I want continues to grow. I understand now, better than ever, that I am responsible for the life…

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  *Singing* It’s the most wonderful time of the year!  You may be thinking I am slightly confused but I promise you I’m in my right mind. Spring is one of the most wonderful times…

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