How To Learn from Mistakes in Life

There I sat in lecture still learning my place as a teacher’s assistant. This was my very first teacher’s assistant (TA) position and I was nervous about my new role. My feeling of nervousness mostly…

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6 Truths Every New Yoga Teacher Should Know

There are so many things to think about as a yoga teacher, especially as a new yoga teacher. Your mind is probably racing with to do’s, things to learn, things to remember and so much…

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A Simple Guide to Being A Better Individual

It was shy of two months when I finally got the opportunity to invite one of my dear friends over to my new place. We were having an intimate vision board party when we started…

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How to Meditate – A Beginners Guide

  Mediation is a practice which helps an individual intentionally train their brain to become more aware of their thoughts, body, spirit and/or surroundings. During meditation, an individual may also choose to focus on one…

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Effective Ways To Create Boundaries

As I continue to experience life, my understanding of the role I play in creating the life I want continues to grow. I understand now, better than ever, that I am responsible for the life…

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